非常有智慧的31段話，分享給大家!!
1、蜘蛛：能坐享其成，靠的就是那張關係網。
2、蝦：大紅之日，便是大悲之時。
3、天平：誰多給一點，就偏向誰。
4、瀑布：因居高臨下，才口若懸河。
5、鋸子：伶牙俐齒，專做離間行為。
6、氣球：只要被人一吹，便飄飄然了。
7、鐘錶：可以回到起點，卻已不是昨天
8、核桃：沒有華麗的外表，卻有充實的大腦。
9、花瓶：外表再漂亮，也掩不住內心的空虛。
10、飯桌上批評孩子：大人傷神，孩子傷胃，全家傷心
11、一個人當他：
牛皮越吹越大，本事卻越來越小
脾氣越來越大，才氣卻越來越小
膽量越來越大，肚量卻越來越小
玩勁越來越大，幹勁卻越來越小
權力越來越大，威信卻越來越小
架子越來越大，人格卻越來越小
12、男人的年齡由自己來感覺；
女人的年齡由別人來感覺。
13、一個人：
揮不去的是記憶；
留不住的是年華；
拎不起的是失落；
放不下的是情感；
輸不起的是尊嚴。
14、說話的三條底線：
一、力圖說真話；
二、不能說真話，則保持沉默；
三、無權保持沉默而不得不說假話時，不應傷害他人。
15、凡是小事都要大聲說；
凡是大事都要小聲說。
16、權力是暫時的；
財產是後人的；
健康是自己的；
關係是重要的；
友情是珍貴的。
17、讓人聽，容易；
叫人服，困難。
18、連空氣都混濁了，兩袖還能有清風嗎？
19、這社會：
教授越來越多，教書的越來越少；
博士越來越多，博學的越來越少；
戀愛的越來越多，戀學的越來越少；
鑽營的越來越多，鑽研的越來越少。
20、理解可溝通心靈；信任則連接心靈。
21、偏愛難免，偏見不可。
22、謬論不足以解惑，真言卻可以解憂。
23、超過別人一點點，別人就會嫉妒你；
超過別人一大截，別人就會羡慕你。
24、大公無私為聖人,
公而忘私為賢人，
先公後私為善人，
先人後己為良人，
公私兼顧為常人，
損公肥私為罪人。
25、可以命令士兵的行動，
但不能命令士兵的忠誠。
26、處順事之境愈宜靜；
處逆事之境愈宜忍；
處至急之事愈宜緩；
處至大之事愈宜平。
27、安詳方能靜觀，
靜觀方能明斷，
明斷方能行動。
28、愛情之酒，
兩個人喝是甘露，
三個人喝是酸醋，
隨便喝便會中毒。
29、背對太陽，陰影一片；
迎著太陽，霞光萬丈。
30、勇者，腳下都是路；
智者，知道走哪一條路最好。
31、無過是一種理想，
思過是一種成熟，
改過是一種美德。
原文網址： 【生活智慧】31段話，可以增長你的智慧 http://appnews.fanswong.com/show.php?id=51190#ixzz2GEFf5P6V
shit...wat had i done nothing in last few days? with walking zombie life...(again?!)
i got lost tracking with my previous life style, the good one...and i cant hold it until STPM. (shit...)
a new & improved habit must come to my life...the persistent one...
how you all stick to the good habit out?
and...how you all hold it? is it need a plenty of determination?
how to change your life style?
anyone have ideas?! i wish tat u could give some comment to my blog^^
aspire to be a betterman,
AMeng.
无论生活朴素简单或者富贵奢侈，用心生活是最重要的……
用心体会，用心对待生活上的人事物。
能把生活上的每一件小事情从起床，刷牙，吃早餐，读书，上班……到人生大事，结婚，养家……都用心去做，用心去对待它们的人，我想他或她就是一位非常成功的人！
各位，用心去看待自己的生活噢！
阿鸣上^^
ok, now its my time to give some comment on ''interval training''.
Interval training actually it just like normal cardio exercise...for examples : jogging, swimming, jumping, basketball, football...ects. as long as the training is leveling up ur heart beat rate.
Yeap, there is a measurement of ur body exertion range with the scale of 1 to 10. 1 will be the activities tat u can do it everytime n everyday , while 10 will make u to shout out ''omg..stop it stop it, i cant withstand few sec more!''. 5 or 6 will be ur normal exertion / recovery portion. If you guys can get to exertion portion in 8 / 9...tats high intensive interval training (HIIT).
Actually,we shud do more abt HIIT..why?
according to the research, the calories burning is more for HIIT.
HIIT is not recommended for novice exercises. It puts a high demand on your body, and if you’re not used to exercising, you can increase the possibility of getting injured. If you have high blood pressure, heart disease, or joint problems like arthritis. (but i believe, HIIT is just a no sweat training for u)
OK, let go to the routine for HIIT:
If you’re just starting doing cardio, don’t attempt HIIT yet. Work up so you can do your cardio of choice for 20 minutes.When you’re just starting HIIT, it’s best to go with 2 minutes of high intensity, alternated with 2 minutes of recovery (lower intensity or rest), for 10-20 minutes total. (be patient...)
ALWAYS WARM UP FIRST AND COOL DOWN AND STRETCH AFTER!
For example:
Run fast 2 minutes
Run slow or walk 2 minutes
Repeat until you reach 10-20 minutes total
Cycle fast 2 minutes
Cycle slow 2 minutesRepeat until you reach 10-20 minutes total
As you get used to doing HIIT, reduce the intervals to 1 minute each!!
You can also do pyramids, for example:
Cardio fast 1 minute
Cardio slow 2 minutes
Cardio fast 1 minute
Cardio slow 1 minute 30 seconds
Cardio fast 1 minute
Cardio slow 1 minute
Cardio fast 1 minute
Cardio slow 30 seconds
Cardio fast 1 minute
Cardio slow 1 minute
Cardio fast 1 minute
Cardio slow 1 minute 30 seconds
Cardio fast 1 minute
Cardio slow 2 minutes
Cardio fast 1 minute
(and i recomment u to do ur very fast in ur last boast!)
The routine is very flexible, u can substitube the distance instead of time, (change 100meters to 200meters, just remember follow the 'rhythm' : high intensity > low intensity > high > low > high > low > ... ... ... as long as the high intensity at 8 or 9 exertion portion while low intensity at 5 or 6 exertion portion.
Now...pick ur favourite cardio activity and HIIT it!!!
it is more fun tat u having sports with ur friends^^
Hi,actually i am quite a busy during this mid-term test..not with academic stuff but the stuff that i interested in...i goes thru alot of websites and get to know more abt Human Mind. i started to get interest on study of mind or something abt psychology and something abt neurology.
Although i spent most of the time on those non-academic related stuff but i found out that 'practice doen't make perfect but effective practice make perfect'. Nowadays, there r too much of information we got to know..normally we just read around 160-200 words per min but how i still feel tat we r not fast enought and we nid some effective way to save our time! therefore,some skills we nid to practice of...examples:
speedreading and photoreading.
hmm...i do not know whether it works for me or not, but i am start practicing it. Hope can get use to these skills asap, and i will tell u all more abt it after tat! if u r interested in these skill or u hope tat u can study more effectively, rmb catch up with my blog ya! (i most probably will post more abt this after my mid-term test).
ya, just wanted to share, the most famous scientist, Albert Einstein...he just used up few percent of his brain power while we just used up around 1% of it. LOL! Imagine tat...wat abt if u used up 5%? 30%? or even more than 50%? i believe u will not belongs to 'Genius' category, but 'God' category. and we can achieve many things after u hav unlock ur mind.
I will try to do more research and practical abt human mind, i will prove to u guys soon^^
Dont be a nerd! we can study in honeymoon mind!
